DID YOU KNOW IT IS VERY POSSIBLE TO COOK WITHOUT SEASONING CUBE ?
WAIT.....
Did you know that ONE seasoning cube contains as much as 2000 mg of SODIUM which is equivalent to 1 teaspoon of salt?
Yet, most Nigerians use at least 3 cubes per meal, and still add more salt while cooking.
This excess sodium puts you (and your family) at risk of high blood pressure, stroke, kidney failure and hypertension.
If you're finding it difficult to cook without seasoning cubes, you're not alone.
I once had a diabetic and hypertensive client who never believed that she could cut down excess salt and sugar from her meal.
She thought that any meal prepared without weijin (Chinese MSg) would be tasteless.
But after our training sessions, she learnt how to cook lip-smacking meals without seasoning cubes.
I have trained over 700 students on how to cook without seasoning cubes with 96% of them constantly giving me positive testimonials which I will share with you and now I decided to condensed all my knowledge, skills and experience into a brand new guide called:
HOW TO COOK WITHOUT SEASONING CUBES
https://bawa-licious.com/ebook/Flavors%20of%20Healthy%20Cooking/dcab1639-c3be-4667-b513-dcf82e4c7a67
✅ In this Ebook, you'll find a variety of herbs that will add natural flavor to your food.
And give you a "pleasant savory taste" without risking your health.
I'll also show you a unique flavor that sounds so strange to the average Nigerian…
And yet, so delicious it could free you from the bondage of seasoning cubes.
But there's more…
✅If you or any of your loved ones are diabetics/ or hypertensive but only used to nigerian cuisine then you will love all the secret on chapter 8, 20 and 28.
It will take you on a trip to my kitchen where you find the secret on how I applied this knowledge to jollof rice, Egusi soup, Ogbono and so many others.
So if you've always struggled to cut down your salt intake and learn how to cook mouth-watering meals without seasoning cubes, then this Ebook is for you.
click here to buy:
https://bawa-licious.com/ebook/Flavors%20of%20Healthy%20Cooking/dcab1639-c3be-4667-b513-dcf82e4c7a67
This is what our clients have to say this book.
Almost forgot about this mouthwatering goodness in form of Banana cake loaf. John Bawa Sir taking your online class has been worth it. #bananacake #bananacakeloaf.
As a doctor, we preach cooking with less salt and seasoning cubes to patients but it becomes difficult when that is the only way you know how to cook and season your meals. Many people will probably choose to cook without seasoning cubes if they knew healthier alternatives with proven results. So I attended a four day training with Chef Bawalicious on WhatsApp and he taught how to cook Jollof rice and chicken, turkey and fish without seasoning cubes. I tried the Jollof rice recipe without any seasoning cube and the taste was heavenly! My family loved it! Thank you Chef Bawa! Feel free to check out his page!.
Practicals from my class "Cook with Bawalicious" #John Bawa From making of seasoning cube to cooking without seasoning cube and more. It's been a great experience so far and I'm enjoying it. .
So I tried out this recipe from John Bawa today and it was absolutely amazing. Chef Bawa is one chef I follow because of his healthy style of cooking. He cooks without seasoning cubes. He is an amazing chef, you can follow him Bawalicious to see his work. So back to my fish. This fish was prepared without any seasoning cube and the taste was really good. Watch out for the video of the process..
